Author: Andrew Marquette

Andrew Marquette is a veteran cyclist who has competed in some of the most prestigious races in the world. Marquette is also a successful businessman, and he currently owns and operates a successful cycling team. In addition to his many accomplishments, Marquette is also known for his outgoing personality and sense of humor. He is a popular figure in the cycling community, and he is always willing to lend a helping hand to up-and-coming riders. Marquette is truly a champion in every sense of the word, and he is an inspiration to all who know him. Thank you for your time.

When it comes to starting out as a cyclist, there are a lot of things to think about. From safety and convenience to having fun and getting exercise, the benefits of riding a bicycle are just too great to ignore. As such, there’s no need to feel intimidated when you take the first step. In this article, we’ll be discussing everything you need to know about becoming an enthusiastic new cyclist. There are numerous benefits that come with being an active individual. Cycling is one of them. Not only does cycling help in building stamina and cardiovascular fitness, it also…

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It’s always fun to have a sweet treat when you’re on your bike ride. It gives you that extra push to get back to the gym, or maybe just climb that hill once again. But what if we told you there could be a downside to having those treats? Well, there is, and it’s called sugar. Many of our favorite snacks are loaded with sugar. And the more of them you consume in one sitting, the more detrimental they can become. This is especially true when it comes to foods that are high in fructose – like fruit juices and…

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If you’ve ever been on a road bike before, odds are you’ve also heard of the peloton. The peloton is the pack of riders that you see racing in almost every major cycling event. In order to be a part of this group, you need to know how to ride in a peloton or you could put yourself and others at risk. In the world of cycling, riding in the peloton is everything. Riding with others makes it safer for everyone involved and reduces your risk of accidents or collisions. Riding with others also helps build camaraderie and collaborative exercise…

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In the best of circumstances, group rides can be some of the most fun you have on your bike. In the worst, they can also be some of the most frustrating and embarrassing. A poorly organized or poorly managed ride is sure to leave you with a bad taste in your mouth and may even convince you to stop participating in group rides altogether. It’s not just about having fun — it’s about having fun while also respecting the needs and limitations of your fellow riders. After years of racing pro, instructing cycling classes, hosting rides, coaching teams and leading…

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If you’re like most cyclists, you probably think of strength training as an unnecessary evil. But the truth is, if you want to be a successful cyclist, you need to add strength training to your regimen. Strength training doesn’t have to be time consuming or tedious- here are 10 exercises that will help cyclists become stronger and faster. Who knows? You may even start enjoying it! Front Plank Start in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your feet, and hold for…

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Warm weather is finally here, and that means one thing: It’s time to get back on your bike! Before you hit the pavement, make sure to do a few essential bike checks. This will help ensure that your ride is safe and enjoyable. Here are four things you should check before you go for a spin. Happy riding! 1. Check Your Tool Bag Make sure you have all the tools you need before you head out. This includes a helmet, bolts, a bottom bracket, quick-release levers, tires, bike lights, brakes, a chain, and a headset. If you don’t have all…

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Before you can start cycling faster, you need to improve your fitness. This means making sure you’re doing regular aerobic exercise and working on your leg strength. Regular rides will help build up your endurance so that you can handle longer rides without tiring out as quickly. Strength-training exercises like squats and lunges will also help since they target the muscles used in pedaling. Compete with Stronger Cyclists One of the best ways to motivate yourself to ride faster is by riding with people who are already going at a speed that challenges you. Not only will this push you…

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With so many different voices in the cycling community, it’s no wonder that myths about bike fit continue to circulate. While some of these may be harmless misconceptions, others can actually lead to discomfort or injury. Here are 10 bike fit myths that should be debunked: Myth 1: Fit System Certification Is a Must You need to realize that no matter what fit system you are planning to follow (be it Guru or SICI), they are all tools after all. You can choose whatever fit system you feel right for you and you will be just fine. At the end,…

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